Weigh In record (no journal entry) for 10 September 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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929 kcal
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Fat: 46.26g | Prot: 80.04g | Carbs: 42.15g.
Lunch: 雅方 豬肉片, 海帶, 豆之味 香滷豆干, 豆豆濃 白豆干. Dinner: MOS 摩斯雞塊, 摩斯漢堡 摩斯漢堡. more...
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Losing 4.7 kg a Week
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