Weigh In record (no journal entry) for 10 September 2023
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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701 kcal
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Fat: 29.90g | Prot: 27.41g | Carbs: 83.06g.
Breakfast: Starbucks Ролл Лосось и Мягкий Сыр, Сыр Голландский, Ржаной Хлеб, Миндаль Миндаль, Сливы, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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мади зака's Weight History
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