Weigh In record (no journal entry) for 05 September 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1393 kcal
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Fat: 43.80g | Prot: 64.05g | Carbs: 184.57g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Голден Яблоко , Овсяная Каша на Молоке. Dinner: Черника, Домик в деревне Сметана 15%, Байкальский Творог Обезжиренный . Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, FITKIT Choco Protein Cookie Coconut Flan. more...
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Gaining 3.2 kg a Week
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🩵tg: propitanie_kzvaler's Weight History
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