RoyalSilke's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

90.4 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

673 kcal

Fat: 20.99g | Prot: 24.70g | Carbs: 91.82g. Breakfast: Milbona Belegen 30+ Kaas, Lidl Pistolet Bruin. Snacks/Other: Lidl Bon Gelati Supreme Salted Caramel. more...

2330 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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RoyalSilke's Weight History

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RoyalSilke's Journal, 10 Sep 23

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RoyalSilke's Weight History