Weigh In record (no journal entry) for 10 September 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1670 kcal
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Fat: 32.41g | Prot: 107.09g | Carbs: 231.76g.
Breakfast: Andros Compote Pomme Poire, St Hubert Oméga 3, Jacquet Vollkornbrot. Lunch: U Miel de Fleurs, Auchan Banane, Myprotein Maltodextrine. Dinner: Heudebert Biscottes , Le Gaulois Filets de Poulet, Cracotte Cracotte au Froment, St Hubert Oméga 3, Ondine Milk Egg, Sojasun Yaourt Nature, Danone Hipro Citron. Snacks/Other: Vahiné Caramel Liquide, Bjorg Lait Avoine sans Sucres, Oeuf, HN Nutrition Avoine, L Etat du Volailler Dinde. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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