Weigh In record (no journal entry) for 10 September 2023
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2537 kcal
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Fat: 71.19g | Prot: 94.17g | Carbs: 380.43g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: VC Spezi, Uncle Ben's Express Griechisch - Djuvec Reis, Maredo Grillteller Hacienda. Dinner: Käsebrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Mövenpick Fürst Pückler Art, Birnen, Schwarzwälder Kirschtorte, Bullit Energydrink. more...
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Gaining 1.4 kg a Week
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erich.dovaly's Weight History
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