Weigh In record (no journal entry) for 24 March 2015
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 52.46g | Prot: 122.31g | Carbs: 247.34g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Hormel Turkey Pepperoni Stix, Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Red Raspberries, Bananas. Lunch: Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Red Raspberries, Bananas, Lunch Buddies Mandarin Oranges in Orange Gel, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Tomatoes, Campbell's Classic Chicken with White & Wild Rice Soup, Grilled Cheese Sandwich. Snacks/Other: Dannon Oikos Dips Cucumber Dill, Tortilla Corn Chips, Crystal Farms Light String Cheese, Coffee, Fat Free Half and Half Cream. more...
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Gaining 0.6 kg a Week
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pcshrink's Weight History
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