Weigh In record (no journal entry) for 09 September 2023
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2510 kcal
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Fat: 144.40g | Prot: 123.62g | Carbs: 189.26g.
Breakfast: Вареное Яйцо, Цикорий с Молоком, Гуакамоле, Грецкие Орехи, Сыр Адыгейский, Геркулесовая Каша на Молоке. Lunch: Плов с Говядиной. Dinner: Салат Овощной, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Грецкие Орехи. more...
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Losing 7 kg a Week
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avsvirid's Weight History
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