|
2023.09.10 Day41
早上12:00/空腹/還沒上廁所
新低數字🎉
|
54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1431 kcal
|
Fat: 48.33g | Prot: 37.99g | Carbs: 125.98g.
Lunch: 煎餃, 高麗菜. Dinner: 水煮蛋, 紀文 蟹味棒, 烤魚柳或魚條（有粉漿或麵包糠）, 炸魷魚, Kirkland 牛梅花肉片, 丸龜 湯烏龍麵, 丸龜 明太子蛋拌烏龍麵. Snacks/Other: 華元 玉黍叔 (25克), 大同國際 玉米濃湯風味餅, 甜櫻桃, 無糖鮮奶茶. more...
|
|
1880 kcal
|
Exercise:
Badminton - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|