Weigh In record (no journal entry) for 10 September 2023
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67.4 kg
Lost so far: 11.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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828 kcal
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Fat: 31.45g | Prot: 41.63g | Carbs: 98.74g.
Breakfast: Inlagd Sill, Kokt Ägg, Honung, Hallon, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Kaffe. Lunch: Arla Keso Supermini, Hallon. Dinner: Stekt Ägg, Nektariner, Banan. Snacks/Other: ICA Gott Liv Valnötter, Allerum Grevé, Bregott Bregott Ekologisk, Falu Råg Rut. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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