Weigh In record (no journal entry) for 10 September 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1065 kcal
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Fat: 27.79g | Prot: 55.27g | Carbs: 147.19g.
Lunch: Брест-Литовск Масло Сливочное 82,5%, Санта Маковый Завиток, Pasta Berruto Спагетти. Dinner: Брест-Литовск Сметана 15%, Сырники без сахара. more...
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Losing 7.7 kg a Week
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aliams777's Weight History
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