Weigh In record (no journal entry) for 10 September 2023
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108.9 kg
Lost so far: 7.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1448 kcal
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Fat: 44.23g | Prot: 105.33g | Carbs: 154.31g.
Breakfast: Njie ProPud Protein Milkshake Chocolate. Lunch: Cocktailtomater, Gurka, Garant Mustigt Rågbröd, Äggröra. Dinner: Couscous (Kokt), Willys Chinese Sweet & Sour, Garant Kycklingben. Snacks/Other: Briska Hallon och Vinbär, Arla Mild Kvarg Vanilj. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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