Weigh In record (no journal entry) for 10 September 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2531 kcal
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Fat: 67.13g | Prot: 105.71g | Carbs: 375.67g.
Lunch: 계란후라이, 햇반 현미밥. Dinner: 계란찜, 돼지고기김치찜, 밥. Snacks/Other: 바나나, 찐고구마, 이마트트레이더스 디너롤. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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