Weigh In record (no journal entry) for 10 September 2023
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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968 kcal
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Fat: 25.34g | Prot: 38.18g | Carbs: 148.72g.
Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Manaos Gaseosa, Ilolay Queso Rayado, Fideos Secos de Huevo. Dinner: Paladini Salchichón con Jamón, Pan Blanco. Snacks/Other: Monster Mango Loco. more...
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Losing 0.5 kg a Week
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Viku_Min_'s Weight History
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