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體脂26%
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1064 kcal
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Fat: 34.05g | Prot: 75.93g | Carbs: 117.23g.
Breakfast: 寶珍香 芋香Q餅. Lunch: 金針菇, Costco 炙燒挪威鯖魚片, 芭樂, 7-11 蒜香黑胡椒雞胸肉, 光泉 無加糖鮮豆漿 (400毫升), 全聯 奶油白菜, 宜蘭瓜哥 栗子地瓜. Dinner: Body Goals 乳清蛋白飲-泰泰奶茶. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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Losing 0.7 kg a Week
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