Weigh In record (no journal entry) for 10 September 2023
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1526 kcal
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Fat: 52.26g | Prot: 33.83g | Carbs: 234.47g.
Breakfast: Bounty Шоколадный Батончик, Хлеб Черный, Простоквашино Молоко 3,2%, Чай, Сахар, Хлеб Черный, Чай, Сахар, Жареное Яйцо, Roshen Milk Bubble Chocolate, Roshen Milk Bubble Chocolate, Roshen Milk Bubble Chocolate, Roshen Milk Bubble Chocolate. more...
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Losing 2.8 kg a Week
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