Weigh In record (no journal entry) for 10 September 2023
|
50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
794 kcal
|
Fat: 28.05g | Prot: 77.48g | Carbs: 60.95g.
Breakfast: 義美 滷蛋. Lunch: 健司 脆雙菇, Deka 甜麥仁, 7-11 冰烤地瓜, 大成 菠菜嫩雞花椰米, 蚵仔（牡蠣）, 豬里肉（全塊，瘦肉）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|