Weigh In record (no journal entry) for 10 September 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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794 kcal
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Fat: 28.05g | Prot: 77.48g | Carbs: 60.95g.
Breakfast: 義美 滷蛋. Lunch: 健司 脆雙菇, Deka 甜麥仁, 7-11 冰烤地瓜, 大成 菠菜嫩雞花椰米, 蚵仔(牡蠣), 豬里肉(全塊,瘦肉). more...
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Gaining 1.4 kg a Week
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