Weigh In record (no journal entry) for 09 September 2023
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79.8 kg
Lost so far: 24.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1251 kcal
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Fat: 27.04g | Prot: 115.12g | Carbs: 134.14g.
Breakfast: Maçã, Quatá Creme de Ricota Light, Frango Desfiado, Pullman Pão de Forma. Lunch: Hortifruti Patinho Moído , Galo Macarrão Cozido. Dinner: Ovo Frito sem Gordura, Filé de Frango Grelhado, Pão de Forma. Snacks/Other: Hortifruti Banana Prata Crua, Morangos, Quatá Creme de Ricota Light, Hortifruti Patinho Moído , Bimbo Rap10 Fit. more...
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Losing 0.9 kg a Week
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