Weigh In record (no journal entry) for 09 September 2023
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1603 kcal
|
Fat: 59.56g | Prot: 155.97g | Carbs: 104.27g.
Breakfast: Don Satur Bizcochos Negrito, Bagley Galletitas con Copos de Maiz. Lunch: Azúcar, La Serenísima Leche Barista, Ensalasadita. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Arroz Yamani, Inca Granos de Choclo, Lechuga Arúgula, Lechuga. Snacks/Other: Limbo Galletitas de Limón y Jengibre , Rapanui FraNui. more...
|
|
1900 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Abdominal (Sit Ups) - 21 minutes, Cleaning - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giuly•3•'s Weight History
|