Weigh In record (no journal entry) for 24 March 2015
|
90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 57.74g | Prot: 68.52g | Carbs: 40.43g.
Breakfast: Ellsworth Cheddar Cheese Curds, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Gala Apples. Lunch: Pacific International Marketing Celery Sticks, Boiled Egg, Vlasic Dill Relish, Best Foods Olive Oil Reduced Fat Mayonnaise, Albertsons Hard Boiled Egg Whites, Hormel Black Label Bacon Original. Dinner: Grey Poupon Dijon Mustard, Cooked Spinach (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|