|
Poco a Poco:)
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2093 kcal
|
Fat: 65.56g | Prot: 93.68g | Carbs: 198.00g.
Breakfast: Coffee with Skim Milk. Lunch: Président Queso Camembert , Sauvignon Blanc Wine , Costco Arroz de Coliflor, Corvina, Alhambra Cerveza. Snacks/Other: Siken Galletas de Chocolate, Hacendado Miel de Mil Flores. more...
|
|
2302 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Pilates Reformer - 1 hour, Fuerza - 1 hour, Yoga - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@miyogaom's Weight History
|