Weigh In record (no journal entry) for 09 September 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1486 kcal
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Fat: 43.49g | Prot: 106.07g | Carbs: 175.85g.
Breakfast: Каждый День Сыр Брынза, Хлебец, Кефир 2,5%, Кисель, Курага, Арахис, Чудесный Край Смесь Зерновых Хлопьев. Lunch: Аджика, Лук, Сливочное Масло, Рококо Куриная Грудка, Салат Овощной со Сметаной. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Помидоры, Maxler BCAA, Банан. Snacks/Other: Простоквашино Творог 2%, Maxler BCAA, Сметана. more...
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1827 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 3.2 kg a Week
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