Weigh In record (no journal entry) for 09 September 2023
|
72.3 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1175 kcal
|
Fat: 32.25g | Prot: 64.75g | Carbs: 159.10g.
Breakfast: Café Brasileiro Café, Green People Suco Verde . Lunch: Hortifruti Pepino, Masterfoods Molho de Mostarda, Qualitá Ovos de Codorna, Hortifruti Cenoura Crua, Grano Frozen Couve-Flor, Zilio Farofa Caseira , Natural Salads Alface Americana, Hortifruti Beterraba Crua, Swift Sobrecoxa sem Pele , Sadia Pernil Temperado sem Osso, In Natura Tomate, Hortifruti Batata Doce Cozida . Snacks/Other: Café Brasileiro Café. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina.passos's Weight History
|