Dogcatcher1's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

70.7 kg Lost so far: 18.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1213 kcal

Fat: 60.64g | Prot: 49.82g | Carbs: 117.30g. Breakfast: Nabisco Premium Saltine Crackers Original, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: White Bread , Ball Park Beef Frank. Dinner: KFC Coleslaw, Wal-Mart Top Sirloin Steak. Snacks/Other: Great Value Original Strawberry Banana Yogurt. more...

1870 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 09 Sep 23

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Dogcatcher1's Weight History