Weigh In record (no journal entry) for 09 September 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1113 kcal
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Fat: 27.05g | Prot: 99.95g | Carbs: 107.96g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Batata Doce Cozida, Tang Refresco em Pó, Ovo Frito. Snacks/Other: Pão de Forma, Seara Presunto Cozido, Café com Açúcar. more...
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Losing 6.3 kg a Week
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Wander.SC's Weight History
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