Weigh In record (no journal entry) for 09 September 2023
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108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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939 kcal
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Fat: 36.06g | Prot: 48.05g | Carbs: 109.20g.
Breakfast: Tortilla, Hacendado Café con Leche Light sin Lactosa. Lunch: Campo y Corral Croquetas de Espinacas, Campo y Corral Croquetas de Espinacas, Campo y Corral Croquetas de Espinacas, Campo y Corral Croquetas de Espinacas, La Sirena Revuelto de Setas y Gambas, Monissa Revuelto de Gambas con Ajetes y Trigueros. Dinner: Mercadona Sandía, Sandía, Patatas Fritas. Snacks/Other: Queso Crema, Queso Crema, Hacendado Jamón York. more...
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Losing 3.5 kg a Week
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tonegara's Weight History
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