Weigh In record (no journal entry) for 09 September 2023
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2279 kcal
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Fat: 81.62g | Prot: 183.19g | Carbs: 207.38g.
Breakfast: Guacamole, Pilgrim's Pechuga Empanizada Picante, Costillas, Bimbo Pan Blanco (24g), Steak Tartar, Tortillas de Maíz, Cabrito, Fibo Barra Alta en Proteína Sabor Frutos Rojos, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Lunch: Yoplait Yogurt Griego Sabor Natural, Subway Galleta. Snacks/Other: Azúcar. more...
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Losing 1.4 kg a Week
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