Weigh In record (no journal entry) for 09 September 2023
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76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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628 kcal
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Fat: 20.10g | Prot: 22.34g | Carbs: 85.90g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Lunch: Einstein Brothers Bagels Tomato, Euro Fresh Farms Mini Cucumbers, Latitude 45 Smoked Atlantic Salmon Loin, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. more...
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steady weight
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Claire Herstein's Weight History
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