Weigh In record (no journal entry) for 08 September 2023
|
81.6 kg
Lost so far: 14.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1066 kcal
|
Fat: 26.50g | Prot: 49.35g | Carbs: 91.86g.
Lunch: Coca-Cola Coca-Cola Zero, Aviação Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Maçã. Dinner: Chope, VPJ Hamburguinho de Picanha . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vebarreto's Weight History
|