Weigh In record (no journal entry) for 09 September 2023
|
82.1 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
504 kcal
|
Fat: 21.31g | Prot: 45.85g | Carbs: 43.84g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Repolho Verde, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Gym Chef Abobrinha Grelhada, Tomates. Dinner: Repolho Verde, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Kibe Frito. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|