Weigh In record (no journal entry) for 09 September 2023
|
89.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
568 kcal
|
Fat: 15.57g | Prot: 19.48g | Carbs: 89.06g.
Breakfast: Seven Boys Bolinho de Laranja, Café com Leite e Açúcar, Padaria Pão Francês. Lunch: Nestlé Chambinho, Pepino Japonês, Seara Chikenitos Supreme. Snacks/Other: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|