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Saturday morning before the cruise. Tomorrow begins the onslaught of buffets and food food food. Lord please I pray for your blessings and mercy to give me strength to overcome the gluten of food and to honor you and glorify you for you are worthy of such honor and praises. Amen.
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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851 kcal
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Fat: 49.19g | Prot: 15.69g | Carbs: 93.15g.
Breakfast: Bob Evans Sausage Gravy and Biscuits, Bananas , Joy Luck Palace Moon Cake. Lunch: Panera Bread Kettle Cooked Chips, Panera Bread Vegetarian Creamy Tomato - Cup, Panera Bread Greek Salad - Half. more...
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Losing 0.6 kg a Week
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