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Aeeee! Meta 1 atingida !
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1895 kcal
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Fat: 97.78g | Prot: 100.49g | Carbs: 153.58g.
Breakfast: Vitória Uva, Quatá Queijo de Coalho, Ovo, São Braz Flocão. Lunch: The Fifties Onion Rings, Filé Mignon Grelhado, Risoto de Funghi. Dinner: Vitória Uva sem Semente, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Rei da Linguiça Linguiça Calabresa com Bacon. Snacks/Other: Hikari Paçoca Rolha, Lacta Chocolate Shot Amendoim, Hershey's Chocolate 60% Caramelo Salgado. more...
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Losing 1.4 kg a Week
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