Weigh In record (no journal entry) for 09 September 2023
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89.2 kg
Lost so far: 20 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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680 kcal
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Fat: 25.15g | Prot: 35.94g | Carbs: 82.19g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota Light, Adria Cream Cracker. Lunch: Batatas Fritas, Daal Paçoca Rolha, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Sopa de Legumes. Snacks/Other: Banana Verde. more...
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Losing 5.6 kg a Week
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ramousim's Weight History
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