Weigh In record (no journal entry) for 09 September 2023
|
136 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
643 kcal
|
Fat: 35.35g | Prot: 29.55g | Carbs: 52.09g.
Breakfast: Leite (Leite Integral), Queijo Minas, Pão Caseiro. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|