Weigh In record (no journal entry) for 09 September 2023
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92 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1467 kcal
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Fat: 45.81g | Prot: 110.75g | Carbs: 157.91g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescau Nescau Pronto, Pão Francês, Pão de Leite. Lunch: Liv Up Farofa com Couve, Camil Feijão Carioca Cozido, Alcatra Grelhada. Snacks/Other: Vitafor Whey Fort 3W Sabor Baunilha, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Trufa 85% Bendito Cacao. more...
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Gaining 2.8 kg a Week
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