Weigh In record (no journal entry) for 09 September 2023
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72 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1001 kcal
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Fat: 43.68g | Prot: 57.44g | Carbs: 93.32g.
Breakfast: Roshen Milky Splash, Шампиньоны Жареные, Салат Оливье, Омлет или Яичница, Сыр Российский, Сухое Молоко. Dinner: Сухое Молоко, Яблочный Сок, Запеченная или Жаренная Рыба, Бешбармак. Snacks/Other: Мороженое. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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