Weigh In record (no journal entry) for 09 September 2023
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1584 kcal
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Fat: 73.52g | Prot: 98.04g | Carbs: 121.75g.
Breakfast: Max Balance Protein Bar Kokos, Milch 1,5%. Lunch: Gekochtes Sauerkraut, Gurke (mit Schale), Rügenwalder Mühle Mühlen Schinken, Emmentaler, Vollkornsemmel, Gurke (mit Schale), Kresse, Aldi Emmentaler, Hofmaier Kochschinken, Spiegelei ohne Fett, Netto Vollkornbrötchen. Dinner: Weißwein, Thomy Remoulade, Gemischter Salat mit Dressing, Homann Kartoffelsalat in Essig & Öl, Karpfen Gebacken. Snacks/Other: Edeka Schoko Bonbons, Lindt Osterhase. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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harmonie2's Weight History
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