sarahl26's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

66.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1605 kcal

Fat: 72.86g | Prot: 49.34g | Carbs: 191.91g. Breakfast: Starbucks Cookie Fourré au Nutella, Senseo Café, Lactel Lait Demi-Écrémé. Lunch: Quick Milkshake Vanille, Quick Suprême Spicy Chicken. Dinner: Bonne Maman Coeur Fondant au Caramel Beurre Salé. Snacks/Other: Tomates Cerises. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Pas - 1 hour and 54 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sarahl26's Journal, 09 Sep 23

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