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week 7
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99.1 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1576 kcal
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Fat: 73.80g | Prot: 74.94g | Carbs: 152.52g.
Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Jajecznica. Dinner: This Isn't Bacon Lamb Kebab, Sainsbury's Hot & Spicy Stir Fry, Aldi German Meatballs , Asda Chosen By You Sweet & Sour Sauce, Tilda Brown Basmati & Quinoa. Snacks/Other: Skinny Duo Bar Cookies & Cream. more...
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412 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Longer82's Weight History
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