Weigh In record (no journal entry) for 09 September 2023
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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534 kcal
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Fat: 18.63g | Prot: 32.48g | Carbs: 69.54g.
Breakfast: Azufaifa, Higos, Nectarinas, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Hacendado Gelatina 0% Azúcar. Lunch: Mercadona Caracoles en Caldo, Melón , Lidl Gamba Pelada Congelada, Frutos Mezclados Secos Tostados, Manzana Golden, Espinacas Cocidas (Frescas). more...
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Losing 0.4 kg a Week
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Eva@Aldavero's Weight History
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