Weigh In record (no journal entry) for 09 September 2023
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67.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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603 kcal
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Fat: 34.31g | Prot: 43.00g | Carbs: 29.80g.
Breakfast: Blåbär, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Dinner: Allerum Grevé, Bregott Bregott Ekologisk, Falu Råg Rut, Garant Matgrädde, Cocktailtomater, Ugnsbakad eller Halstrad Lax. Snacks/Other: Garant Matgrädde, Hallon. more...
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1723 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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