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semangat dikit2 menjadi langsing aaamiiin
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68.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1146 kcal
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Fat: 31.43g | Prot: 63.01g | Carbs: 154.13g.
Breakfast: Kupat Tahu, Lemon, Beorganik Chia Seed, Madu. Lunch: Steak Daging Sapi, Sosro Teh Botol Tawar, Saori Saus Lada Hitam, Buncis, Engel Mashed Potato, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi Kenangan Kopi. more...
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Losing 0.5 kg a Week
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yfkajanto's Weight History
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