Weigh In record (no journal entry) for 03 June 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 29.64g | Prot: 76.81g | Carbs: 225.32g.
Breakfast: U Miel de Fleurs, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Oeuf sur le Plat. Dinner: Nestlé Lindahls Kvarg Stracciatella. Snacks/Other: Bretzels Durs, Lutti Cub Fizz, U Miel de Fleurs, Raisins, Carottes, Banane, Jacquet Vollkornbrot, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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