Weigh In record (no journal entry) for 08 September 2023
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1943 kcal
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Fat: 47.98g | Prot: 113.67g | Carbs: 256.91g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: U Miel de Fleurs, Chabrior Pain de Mie Complet, Myprotein Maltodextrine, Auchan Banane, Madeleine, M&M's Peanut. Dinner: Carrefour Biscotte, Danone Hipro Citron, L Etat du Volailler Dinde, Pelletier Pain Grillé . Snacks/Other: Ondine Milk Egg, Nos Régions Ont du Talent Nougat de Montélimar, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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