Weigh In record (no journal entry) for 09 September 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1618 kcal
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Fat: 58.47g | Prot: 79.59g | Carbs: 195.36g.
Breakfast: Menier Chocolat Noir, Pain d'épices. Lunch: Mayonnaise Ordinaire, Pommes de Terre Sautées, Saumon Cuit au Four ou Grillé. Dinner: Gouda ou Edam, Super U Liégeois Chocolat, Vinaigrette César, Salade Verte, Marque Repère Coquillettes au Blé Complet, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Snacks/Other: Fruit de la Passion, Pêches, Banane, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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1981 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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virginielou's Weight History
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