Weigh In record (no journal entry) for 09 September 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2778 kcal
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Fat: 69.96g | Prot: 92.57g | Carbs: 288.67g.
Breakfast: 자두, 삼육 검은콩 칼슘두유, 바로끼니 윤형빈의 단백질 주먹밥. Lunch: 유부초밥. Dinner: 국순당 생막걸리, 좋은데이 좋은데이, 김밥천국 김밥, 닭볶음탕. more...
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Losing 0.2 kg a Week
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