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yara corvo
Journal
24 Mar 15
yara corvo's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
125 kg
Lost so far:
0 kg
.
Still to go:
65 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 March 2015:
482 kcal
Fat: 21.35g | Prot: 19.37g | Carbs: 57.60g.
Breakfast:
Volkorntoast, Radeberger 4Er Frühstückspack, Aldi Kaffeeweißer, Kaffee, Zucker.
more...
3450 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 7 kg a Week
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yara corvo's Weight History
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