Weigh In record (no journal entry) for 09 September 2023
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88 kg
Lost so far: 11.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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617 kcal
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Fat: 16.80g | Prot: 24.13g | Carbs: 99.60g.
Breakfast: Kaas, AH Tijger Bruin, Lidl Vissticks, Dolce Gusto Café Au Lait. Lunch: Rivercote Cracker Zonnebloempit, Banaan. Snacks/Other: Aardbeien, AH Wilde Perziken, Dolce Gusto Café Au Lait, Vicks Keelsnoepje. more...
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Losing 2.1 kg a Week
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noer123456's Weight History
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