Weigh In record (no journal entry) for 09 September 2023
|
70.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1101 kcal
|
Fat: 40.91g | Prot: 64.29g | Carbs: 121.52g.
Breakfast: Tumis Pakcoy, Tahu, Telur. Lunch: Wortel, Sate Taichan, Nasi Merah. Dinner: Selada, Kubis Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Melon, Ubi Jalar (Manis), Kue Nagasari. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|